Upcoming events.
Root 2 Rise: Movement and Music Festival
As seasons shift, nature's beauty provides a chance for rejuvenation. Engaging in outdoor activities—like hiking, yoga by a lake, or group runs—connects body and soul, enhancing physical health and deepening our bond with seasonal changes. Live music can further elevate the experience, blending melodies with nature's sounds to create joy and relaxation. Incorporating mindfulness practices, such as meditation and nature walks, allows for a fuller appreciation of the season. Gather with others to share stories and positivity, fostering a sense of community that supports well-being. Embrace seasonal changes to reset, recharge, and reconnect with what matters, celebrating the outdoors with intention.
Family Yoga
This Family Day, join us for a lively family yoga class where parents and children can bond while exploring fun yoga poses and breathing exercises together!
This dynamic class is designed to cultivate mindfulness, flexibility and strength, all while fostering connection and laughter.
Suitable for children aged 4-8 years old, this class encourages playful movement and a healthy lifestyle. Bring your mats and be ready for a joyful journey of wellness and togetherness!
No experience required. Laughter guaranteed!
Winter Wellness Retreat
Retreat to the serene Gatineau Hills for a weekend focused on self-care. Enjoy yoga sessions for all levels, a calming sound bath, and guided breathwork for clarity. Unwind in a sauna, detoxifying your body. Experience time for reflection, nature connection, and a break from daily routines. Join us to prioritize your well-being in the peaceful Gatineau Hills.
Cold Moon: Yoga and Sound Bath
Join us for an evening of yoga and sound bath to honor the Cold Moon, the last full moon of the year. We will gather to set intentions for renewal and positive change. The evening starts with gentle yoga to release daily stresses and foster personal insight. Following this, a soothing sound bath with harmonic instruments will enhance relaxation and amplify your intentions. Come with an open heart and mind, ready to connect with others while embracing the Cold Moon's energy. Please bring a yoga mat, a blanket for comfort, and any personal items for your intention. Let this evening be a time of reflection and celebration as we welcome the potential of the new year.