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Family Yoga

This Family Day, join us for a lively family yoga class where parents and children can bond while exploring fun yoga poses and breathing exercises together!

This dynamic class is designed to cultivate mindfulness, flexibility and strength, all while fostering connection and laughter.

Suitable for children aged 4-8 years old, this class encourages playful movement and a healthy lifestyle. Bring your mats and be ready for a joyful journey of wellness and togetherness!

No experience required. Laughter guaranteed!

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January 10

Winter Wellness Retreat

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September 5

Root 2 Rise: Movement and Music Festival